A journey to fitness is often a journey through life. It teaches you a lot about yourself and gives you a reflection of who you are and leads you towards who you are trying becoming. But this journey can be so tough sometimes that you can’t figure out what is wrong and what is right.
Most of the people complain that they are following a good weight loss diet and exercise on a daily basis with every other trick in the book to lose weight but still aren’t able to get any results.
Do you also feel that you’re doing everything right, but you still can’t lose weight? You have cut down your calories and exercising a lot, but stubborn fat is still hugging your body? Well, here are seven sneaky reasons which may explain why you aren’t able to lose weight.
1. Eating too little
Every action requires energy and humans derive this energy from food that they eat. People while trying to lose weight start eating a minuscule amount of food so they don’t gain weight but often it ends up the opposite way.
The science behind this is that whenever our body gets a lesser amount of food, it starts storing energy and food in the form of fat to utilize in the future. As a result, even though people eat a lower amount of food, they still get fatter and at the same time, feel tired as well.
It is essential to keep track of calories you consume and burn. Don’t starve yourself for the sake of losing weight, rather exercise more.
2. Stressing out too much
The simplest and most common reason behind why you can’t lose weight is a hormone that we all produce known as cortisol or stress hormone. As the name suggests, this hormone is produced every time we are under stress. Higher production of cortisol destroys muscle, alters the metabolism negatively and ends up in increasing the abdominal fat. Cortisol and fat are directly related.
This hormone also results in the production of insulin. Meditation and yoga are the best ways to lower your cortisol level. When your mind is at peace, your body performance will be at peak. Stop stressing about losings pounds quicker; it will take some time. You have to be patient and free of stress.
3. Your body is dehydrated
When you’re dehydrated, you feel more tired and fatigued. As a result, your body movement is limited, and you burn a lower amount of calories. Drinking water can help in this situation and increase the oxygen flow to your blood. It also gives your body the energy to burn calories and fats all day long.
People naturally eat less when they drink water before meals. It also helps in lower calorie intake and water is an excellent alternative to tea and coffee which contain a lot of calories. You should drink 8-9 glasses of water everyday and try to drink 2 glasses of water before each meal. It helps in digestion and burning calories.
4. Little sleep means more fat
It is important to realize that your sleep pattern plays a huge factor in your weight loss journey. A lower amount of sleep increases the production of the Cortisol hormone which increases the amount of fat stored in the body.
To get in shape, it is essential to have at least 8 hours of sleep. Getting adequate sleep will produce growth hormone which will help you in losing weight quickly.
5. Skipping meals every time
Everyone looking to lose weight knows they have to restrict the amount of calories they consume. And in order to cut down calories people start skipping meals.
This reduction in the number of meals can be one of the reasons why you’re not losing any weight. People who skip meals feel hungry all the time and when finally they sit to eat they end up eating more than what is required.
It may also lead to higher insulin levels and lower metabolism. Try to eat smaller meals more often.
The more often you eat, higher will be your metabolism level and you’ll have more energy, lower blood sugar levels and more importantly, you won’t feel hungry all the time.
6. Exercising too much
Exercise is the fuel of your journey to reach your desired fitness level. It increases your metabolism, burns calories and helps your body to cut the extra pounds. But everything good must be done in a limit, same goes for exercise.
Hence, another reason you aren’t losing weight might be over-exercising. Over-exercising gives a lesser amount of time for the body to rest and recover.
As a result, the body starts functioning as it does under stress which means that Cortisol production increases and hence, you start storing more fat.
Make sure you give your body proper rest. You should have an appropriate plan of workout which should include cardiovascular exercises. Cardio exercises increase the heart rate, and as a result, more calories are burned.
7. You have hit a weight loss plateau
Weight loss plateau is extremely common and happens to almost everyone who is trying to lose weight. After weeks and months of losing weight, there comes a time when you’re suddenly not losing any weight at all even though you are eating healthy and exercising regularly; this is called a weight loss plateau.
It happens because after a time your body starts to adapt. When you keep doing the same set of exercises and your diet plan remains the same, your body gets used to it and makes adjustments to burn fat according to what you eat and how you workout and as a result, you fail to reach your desired fitness level.
The only successful way to break a weight loss plateau is making changes in your food habits and exercising routine.
These were few of the reasons why you weren’t able to lose weight despite exercise and dieting. If you think we missed out on something, do let us know in the comments below.