Green coffee extract is a food product and a supplement which is derived from green coffee beans. The distinction among green coffee beans and regular coffee beans is quite simple: coffee beans are naturally green and turn brown while they’re roasted. In the green coffee bean extract, the roasting process removes a maximum of the energetic ingredients: a molecule referred to as Chlorogenic acid.
Basically, Green coffee beans are fresh, unroasted coffee beans. The roasting procedure damage some of the strong and healthy, herbal chemicals in the beans. Due to mass media attention, green coffee has to turn out to be a popular supplement for weight reduction.
“Green coffee” beans are the coffee seeds of Coffea fruits which have not yet been roasted. The roasting procedure of coffee beans decreases quantities of the chemical Chlorogenic acid. Chlorogenic acid available in green coffee is assumed to have several health advantages.
Green coffee became famous for weight reduction after it was stated at Dr Oz show in 2012. Dr Oz show mentioned it as “The green coffee bean which burns fat fast” and claims that no exercise or diet is required.
Green Coffee Beans side effects
It is essential to know that green coffee contains caffeine, which is just like regular coffee. So, green coffee can cause caffeine-related side effects which are similar to coffee.
- Abnormally High Levels of Homocysteine
It is well known that consuming a high dose of Chlorogenic acid available in green coffee in short duration causes increased levels of plasma homocysteine. This may be related to situations like heart disease.
While panic and anxiety indications increase into anxiety attacks and panic attacks, it may cause anxiety disorder. Anxiety sicknesses are a generalized anxiety disorder, social anxiety, and panic disorder. Anxiety attacks and panic attack symptoms can be treated with medication and psychotherapy. Therefore it is advisable to avoid taking green coffee or limit the amount in case of having an anxiety disorder.
It is one of the major side effects of green coffee. The caffeine found in green coffee has been reported to reason increase or decrease of the blood sugar. So it is necessary to use green coffee with care in case of diabetes and also monitor the blood sugar carefully.
- Bleeding Disorders
There are worries that the presence of caffeine in green coffee might worsen the bleeding disorder. Hence people suffering from bleeding disorder must take green coffee with more carefulness.
It is well known that Caffeine is present in green coffee, therefore when taken in more quantity can actually worsen diarrhoea.
- High Blood Pressure
Green coffee can also cause the side effects of high blood pressure. It is found that caffeine present in green coffee might increase the blood pressure level in the case of persons having high blood pressure
Too much consumption of green coffee can create side effects of Osteoporosis. Caffeine present in green coffee and several other sources can increase the amount of calcium that is flushed out in the urine. This, in turn, may weaken the bones. If a person has osteoporosis, he or she must have to control the intake of caffeine to less than 300 mg in a day.
Osteoporosis, or thinning bones, can bring about painful fractures. Dangerous issues for osteoporosis consist of getting older, being female, less body weight, low sex hormones or menopause, smoking, and few medications. Prevention and remedy consist of calcium and vitamin D, exercise, and osteoporosis medicines.
By Consuming green coffee which consists of caffeine, can upturn the pressure inside the eye and can cause disorder like Glaucoma.
- IBS or Irritable Bowel Syndrome
Green coffee if taken in large quantity can worsen diarrhoea and cause Irritable Bowel Syndrome (IBS).
- High Cholesterol
It is observed that unique components of green coffee can increase the level of cholesterol in the body. Though it is not clear if green coffee can really cause growth in cholesterol levels.
Other Side Effects of Green Coffee
The occurrence of caffeine in Green coffee can cause the side effects of sleeplessness, restlessness, nervousness, upset stomach, nausea and vomiting accompanied by situations like increased heart rate, breathing rate etc. Taking an extra quantity of green coffee may cause agitation, headache, ringing ears, etc.
Green Coffee Dosage
The appropriate dose of green coffee depends on various factors such as the age, health condition, and many other different conditions. At present, there is not enough scientific info to decide the proper dosage of green coffee in children and adults.
However, it is observed that Green coffee is perhaps safe when taken by mouth properly. Green coffee extracts consumed in doses up to 480 mg regularly can be safe for nearly 12 weeks. Also, a specific green coffee extract has been used without harm in doses up to 200 mg five times regularly for up to 12 weeks.
Always keep in mind that herbal products are not always safe and dosages can be very important. Be sure to monitor important instructions given on product labels and refer the pharmacist, doctor or other healthcare professionals before using any product.
To prevent any problematic side effects it is advised to consult the health practitioner or pharmacist before consuming green coffee.
Special Precautions & Warnings
- Pregnancy and breastfeeding
For pregnant women, Caffeinated coffee is perhaps safe if taken in amounts of 2 cups per day or less. But, drinking more than this amount can cause a greater risk of miscarriage,
Drinking caffeinated coffee is unsafe for children. The side effects related to caffeine are frequently more severe in the case of children rather than adults.
Like other supplements, the green coffee bean can be promoted as a natural solution to weight reduction. In the supplement industry, the term “natural” is common, but it does not mean that a product is safe. In reality, there is no legal description of “natural” is provided. Several natural plants that develop in nature can be poisonous.
Green Coffee Bean Extract: Treatment & Interactions
While taking medicines regularly, talk to the doctor before start using green coffee supplements. Green coffee interacts with several medicines. A number of these include alcohols, blood thinners, and medicines for:
- Heart problems
The heart is a muscular organ approximately the size of a fist, positioned just behind and a little left of the breastbone. The heart forces blood through the network of arteries and veins named as the cardiovascular system.
- Lung diseases
Lung diseases are some of the very common medical disorders in the world. Smoking, infections, and genetics are responsible for maximum lung diseases.
The lungs are part of a compound device, enlarging and reducing lots of times every day inhale oxygen and eject carbon dioxide. Lung disease can create problems in any part of this system.
Menopause symptoms consist of irregular periods, warm flashes, night wetness, sleep problems, and bad temper. Menopause treatments may also include hormone replacement treatment or natural.
Schizophrenia indications include one-sided thoughts, visions, and moods of shock and fear. Therapists evaluate signs and symptoms, tests, and suggest medicines and therapy for treatment.
Don’t take green coffee along with natural drugs or additional supplements with caffeine.