What is green coffee beans?
We all know about the different varieties of coffee beans which are present in this world, thanks to Starbucks. Among the plethora of different coffee beans, there is one which is usually ignored and not as many people love it, it is the green coffee beans.
Most of the people have heard or had green tea, but only a few know about green coffee and its benefits. If this is your first time too hearing about green coffee bean, then you must also be wondering what green coffee bean is? As most of the people might know, coffee is a fruit and the coffee beans which are used to brew that morning coffee of yours are in reality, seeds of that fruit. Similarly, green coffee beans are the unroasted seeds of the coffee cherry. It is basically your everyday coffee in its raw form.
Usually, the regular coffee that you drink goes through processing that involves extracting it from the fruit and then roasting it which finally gives the taste to the coffee. However, in the case of green coffee, it is not roasted, and the taste majorly depends upon the place it was grown at.
As far as the aspect of ‘health’ is concerned with green coffee, it must be noted that the roasting process of coffee beans minimizes the amount of chlorogenic acid, a chemical which is said to have various health benefits, and hence, green coffee beans are healthier as compared to roasted coffee beans.
How Green Coffee Beans Helps in Burning Fat?
Drinking coffee has already been a controversial topic. Scientists have been in an age long debate on deciding whether it is good to drink coffee or not. Same goes for when it comes to drinking green coffee, scientists and people, in general, are still unsure whether green coffee actually helps in burning fat or not.
Green coffee bean has high levels of chlorogenic acid which is supposedly helpful in reducing fat, but still, there is not enough evidence to prove so. It is said that the chlorogenic acid reduces the number of carbohydrates absorbed which in turn results in lower blood pressure and insulin spikes. Some of the studies conducted on rodents have shown that chlorogenic acid helps in reducing body weight by lowering the amount of fat absorbed from the diet and even increases adiponectin, the hormone responsible for burning fat.
The study conducted to see the effects of chlorogenic acid on weight loss was short term, not adequately documented and inadequate. With a low amount of studies and research, one can say that it is still inconclusive whether or not the chlorogenic acid in green coffee helps in burning fat or not. However, a lot of people have said that drinking green coffee has enabled them to burn fat due to the higher amount of chlorogenic acid. Numbers of such people increased since 2011 when green coffee benefits were showcased on the famous “The Dr. Oz Show.”
Apart from the chlorogenic acid, green coffee bean does contain some caffeine as it is, after all, coffee. And various studies have stated that caffeine can help to increase the metabolism by up to 3-11% which further helps in losing weight.
However, scientifically, the effect of chlorogenic acid and green coffee is still to be explored.
Green Coffee Beans Ingredients
Green coffee is unroasted coffee beans which means it is coffee in its natural form. Since the coffee beans haven’t been roasted, it contains a high level of chlorogenic acids as compared to the traditional roasted coffee. Apart from chlorogenic acid, green coffee also contains caffeine.
Green coffee bean is also rich in antioxidants which is good for the heart and lowers the risk of infections. These are the primary ingredients which are present in the coffee in its natural form. When you are buying green coffee from the supermarket, make sure that you read the ingredients and buy the ones having a chlorogenic acid level of more than 40%. It is also crucial that you make sure that there no artificial ingredients added to your green coffee.
Difference Between Other Supplements and Green Coffee
Green coffee bean is also sold as a supplement in the form of green coffee extract. It’s true that green coffee bean extract has plenty to provide with regards to weight loss and well being and several doctors have cited it as the vital weight loss tool as well. But, what makes it better than other weight loss supplements?
The other best selling natural weight loss supplement is green tea extract. Both of them have received tons of attention for their proven results in weight loss, and thus it becomes a difficult task to differentiate between them. Both of them can be consumed in the form of beverages or in the form of a pill.
- Green coffee extract as the name suggests is derived from raw seeds of coffee beans that are being processed but still not roasted. Green coffee is extracted from the coffee beans of Arabica plant. While green tea is made from leaves, stems, and buds of a plant named as Camellia sinensis.
- Green tea leaves are not fermented like other teas but are steamed at high temperatures which enhances polyphenols in them. Polyphenols help in preventing inflammation and swelling in the body.
- Green coffee extract, on the other hand, comprises of chlorogenic acid which is renowned for its weight loss abilities. Other than this chlorogenic acid also contains anti-inflammatory properties and can help to reduce blood pressure.
- Green tea can effectively prevent breast cancer, colon cancer, diabetes, heart disease and leukemia. It is high in antioxidants and thus slows down aging. The antioxidant polyphenol present in it which breaks down the fat and increases the energy level in the body.
- It is proven that consuming green coffee daily without any change in the regular diet and no added exercise can help people lose fat within a period of 12 weeks. Green coffee works as a catalyst in the oxidation of fat and improves metabolism by increasing the absorption of fats in the liver.
Green coffee and green tea are almost at the same level when we talk about the health benefits they provide. But recent studies have shown that green coffee beans has quicker and more effective results for weight loss.
Green Coffee Beans Benefits
Despite the lack of scientific evidence present in support of green coffee and chlorogenic acid, there are a lot of benefits that one can get by drinking green coffee on a regular basis. Some of the benefits of green coffee are listed below:
Metabolism is one of the most significant factors that affect body fat. Since green coffee beans are rich in chlorogenic acid, it boosts the metabolism of the body, also known as Basal Metabolic Rate. This helps in preventing the additional glucose from the liver to the blood. Since the body lack glucose, it begins to burn the fat stored in our body to match the glucose requirements.
Some of the studies have shown that regular consumption of green coffee extract also helps in reducing the bad cholesterol level in our body and keeping it in check. For those who are unaware, bad cholesterol is responsible for cardiovascular disorders as well as cardiac arrest.
Slows down aging
Aging is a natural phenomenon and while many products claim to “stop it” it is naturally impossible to do so. However, it is possible to slow down that process and maintain your younger look for a longer period. Since green coffee beans are free from the roasting process, they still retain Epigallocatechin Gallate, Theophylline, etc. which help the skin maintain its natural glow and in reducing the wrinkles.
Reduces Blood Pressure
Studies have shown that consuming chlorogenic acid regularly on a daily basis for a period of 8-12 weeks had resulted in lower blood pressure of the test subjects. The systolic blood pressure recorded in these subjects was reduced by 5 to 10 mmHg whereas the diastolic blood pressure was reduced by 3 to 7 mmHg.
While nowadays its no miracle losing weight, but science has evidence that green coffee can have an enormous impact on weight loss and can enhance the results when consumed with a regular healthy diet and regular exercise.
The reason most of the people drink coffee is to recharge themselves instantly, and the green coffee beans are no different to this. They contain the stimulan known as caffeine which can increase energy levels. Caffeine reaches brain very quickly and acts as a central nervous system stimulant with the most noticeable effect being alertness.
How Green Coffee Beans Works
Green coffee bean is getting a lot of media attention because of a scientific study that shows that the participants who took green coffee bean extract dropped a total of 17 pounds each. They also lost 10.5% of body weight and a total of 17% of their body fat. There were no changes in the diet, no additional physical exercises, and absolutely zero side effects.
Green coffee bean has an active compound called chlorogenic acid. It works by inhibiting the absorption and the utilization of glucose or sugar into the bloodstream. No sugar in the blood stream means no buildup of fat in the body.
It helps to boost our metabolism. Metabolism is the body’s ability to convert food into energy. Green coffee also enhances the burning of the fat in the liver. The liver is responsible for processing all of the fat that we have in our body.
The chlorogenic acid present in the green coffee extract helps in all these processes and as a result, speeds up weight loss and makes our body more efficient in burning its fuel.